Sev Murmura (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sev Murmura without glucose spikes

Portion Control

Reduce the serving size of Sev Murmura to limit carbohydrate intake, which can help manage blood sugar levels.

Pair with Protein

Include a protein-rich food like a handful of nuts or a boiled egg alongside your Sev Murmura to slow down carbohydrate absorption.

Add Fiber

Incorporate high-fiber foods such as a small serving of chickpeas or a side salad with leafy greens to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water or have a glass of lemon water to support digestion and maintain hydration, which can influence blood glucose levels.

Include Healthy Fats

Add a few slices of avocado or some seeds like flaxseeds or chia seeds to your meal to slow down the digestion of carbohydrates.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage insulin response more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up glucose and reduce blood sugar levels.

Monitor Timing

Try eating Sev Murmura earlier in the day when your body might be better equipped to handle a glucose spike, rather than late in the evening.

Opt for Homemade

If possible, prepare Sev Murmura at home to control the ingredients and avoid added sugars or unhealthy fats that might be present in store-bought versions.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify patterns and make informed adjustments to your diet.

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