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Sevipuri (1 Piece)

food-timeAfternoon Snack

140 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume sevipuri without glucose spikes

Portion Control

Limit the portion size of sevipuri to reduce the intake of refined carbohydrates and sugars that can cause glucose spikes.

Increase Fiber Intake

Pair sevipuri with foods high in fiber like chickpeas or lentils to slow down carbohydrate absorption.

Include Healthy Fats

Add a small serving of nuts, like almonds or walnuts, alongside sevipuri to help stabilize blood sugar levels.

Opt for Whole-Grain Alternatives

Consider using whole-grain or multigrain puris instead of refined flour puris to lower the impact on blood glucose.

Add Protein

Include a source of protein, such as paneer or boiled eggs, with your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Balance with Vegetables

Add a side of non-starchy vegetables, such as cucumber or bell peppers, to provide additional fiber and nutrients.

Exercise Regularly

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating and reduce glucose spikes.

Monitor Timing

Try to consume sevipuri earlier in the day rather than late at night to allow your body more time to process the carbohydrates.

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