Shepherd's Pie with Beef (1 Cup)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

shepherd s pie with beef

How to consume Shepherd's Pie With Beef without glucose spikes

Portion Control

Reduce the portion size of the shepherd's pie to limit carbohydrate intake, which can help moderate blood sugar levels.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and cherry tomatoes. The fiber in these vegetables can slow down the digestion and absorption of carbohydrates.

Use Sweet Potatoes or Cauliflower Mash

Replace some or all of the mashed potatoes with mashed sweet potatoes or cauliflower. These alternatives have a lower impact on blood sugar levels.

Incorporate Protein

Serve the shepherd's pie with a grilled chicken breast or a piece of baked fish. Additional protein can help balance blood sugar levels by slowing carbohydrate absorption.

Add Healthy Fats

Include a small serving of avocado or a handful of nuts as a side. Healthy fats can further help in stabilizing blood sugar levels.

Choose Whole Grains

If making shepherd's pie from scratch, consider using whole grain flour or oats in the crust or topping. Whole grains have a more gradual effect on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying well-hydrated can aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help maintain stable blood sugar levels.

Include Vinegar

Add a splash of vinegar to your salad dressing. Vinegar can help improve insulin sensitivity and reduce spikes in blood sugar.

Post-Meal Activity

Take a short walk after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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