Shrimp (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp without glucose spikes

Pair Shrimp with Fiber-rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers with your shrimp meal. The fiber content can help moderate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts. These can slow down the digestion process and aid in stabilizing blood sugar levels.

Choose Whole Grains

If you're having shrimp with grains, opt for whole grains like quinoa, brown rice, or barley instead of refined grains. They are digested more slowly, which helps in managing blood glucose levels.

Incorporate Legumes

Add lentils or chickpeas to your shrimp dish. Legumes are packed with protein and fiber, which can help reduce glucose spikes.

Use Vinegar-based Dressings

Consider using a vinegar-based dressing or adding a splash of vinegar to your shrimp dish. Vinegar has been shown to help in moderating blood sugar levels after meals.

Add a Protein Source

Include additional protein sources such as tofu or beans to your meal. Protein can help reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time eating your meal to allow your body to process the food more effectively, which can help in managing glucose spikes.

Monitor Portion Sizes

Be mindful of portion sizes. Eating large quantities, even of lower-impact foods, can lead to a spike in blood sugar.

Include a Citrus Fruit

A small portion of a citrus fruit like an orange or grapefruit can be a refreshing addition to your meal and may help in moderating glucose levels.

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