Shrimp and Pasta Garden Salad (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp And Pasta Garden Salad without glucose spikes

Portion Control

Reduce the portion size of the pasta in the salad. Consider using whole-grain or chickpea pasta as an alternative to regular pasta.

Increase Vegetables

Add more non-starchy vegetables to the salad, such as spinach, kale, cucumbers, and bell peppers. These are high in fiber and can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices, olives, or a sprinkle of nuts and seeds (like almonds or chia seeds). These can slow down the absorption of carbohydrates.

Protein Balance

Ensure an adequate portion of shrimp or add other lean proteins like grilled chicken or tofu to keep the balance with the carbohydrates from the pasta.

Vinaigrette Dressing

Choose a vinegar-based dressing rather than creamy dressings. Vinegar can help mitigate glucose spikes.

Herbs and Spices

Use fresh herbs and spices to add flavor without adding sugars, such as basil, dill, parsley, or oregano.

Hydration

Drink plenty of water before and during your meal as it can help with digestion and reduce the impact on blood sugar.

Pre-Meal Snack

Consider eating a small handful of nuts or a piece of cheese before your meal to help stabilize blood sugar levels.

Chew Slowly

Take your time to chew thoroughly and eat slowly, which can help your body manage blood sugar levels more effectively.

Post-Meal Activity

Engage in a light walk or some form of gentle exercise after your meal to help lower blood sugar levels.

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