Shrimp Salad (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp salad without glucose spikes

Include Healthy Fats

Add avocado or a small amount of olive oil to your salad. These healthy fats can slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Include leafy greens, such as spinach or kale, and other fiber-rich vegetables like broccoli or bell peppers. Fiber can help moderate blood sugar levels.

Opt for Whole Grains

If you include any grains in your salad, such as quinoa or barley, choose whole grain options. These can provide a more gradual release of glucose.

Add Protein

Besides shrimp, consider adding another source of protein like boiled eggs or a small amount of cheese to further balance the meal and slow digestion.

Use Vinegar-Based Dressings

Choose dressings with vinegar, such as balsamic or apple cider vinegar, as they can help regulate blood sugar.

Monitor Portion Size

Pay attention to portion sizes of high-carbohydrate ingredients, like croutons or any added fruit, to avoid excessive intake.

Include Nuts or Seeds

Add a handful of nuts or seeds, like almonds or chia seeds, to provide additional fiber and healthy fats.

Limit Sugary Additions

Avoid adding sugary ingredients, such as candied nuts or dried fruits that can lead to spikes.

Drink Water

Stay hydrated by drinking water before and during your meal to help your body manage sugar levels effectively.

Eat Slowly

Take your time to eat, chewing thoroughly, which can aid in better digestion and more stable blood sugar levels.

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