White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp, White Rice without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These foods can help slow down the absorption of glucose.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice. These options have more fiber, which can help mitigate spikes in blood sugar.

Add Healthy Fats

Include sources of healthy fats, such as avocado, nuts, or seeds. These can slow digestion and lead to a more gradual release of glucose.

Include Protein

Add a lean protein source like grilled chicken or tofu to your meal. This can help balance your blood sugar levels.

Eat Smaller Portions

Reduce the portion size of white rice and shrimp, and balance the meal with other nutrient-dense foods.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Monitor Snack Choices

If you snack between meals, choose options like hummus and carrots or apple slices with almond butter to maintain stable glucose levels throughout the day.

Walk After Eating

Engage in a light walk or physical activity after your meal to help improve insulin sensitivity and reduce the spike.

Chew Thoroughly

Eat slowly and chew your food thoroughly to aid digestion and prevent rapid glucose absorption.

Plan Balanced Meals

When planning meals, aim for balanced portions of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

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