White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp, White Rice without glucose spikes

Combine with Vegetables

Pair your meal with non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down digestion and moderate the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help slow the absorption of sugar into the bloodstream.

Protein Boost

Include a lean protein source like grilled chicken or tofu alongside your shrimp and rice to aid in stabilizing blood sugar levels.

Opt for Brown Rice

If possible, substitute white rice with brown rice. It is digested more slowly and can help prevent rapid spikes in blood sugar.

Portion Control

Monitor the portion sizes of the shrimp and rice, ensuring they are balanced with the rest of your meal to prevent excessive sugar intake.

Vinegar Trick

Add a splash of vinegar, such as apple cider or balsamic, to your meal. This can have a moderating effect on blood sugar levels.

Eat Slowly

Take your time when eating to give your body a chance to process the food gradually, which can help in regulating your glucose levels.

Hydrate

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Herb and Spice Addition

Include cinnamon or turmeric in your meal. These spices are known to have a beneficial effect on blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more efficiently.

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