Skyr (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Consume Skyr alongside fiber-rich foods like oats or chia seeds. This combination can help slow down glucose absorption.

Add a small serving of nuts or seeds, such as almonds or flaxseeds, to your Skyr. Healthy fats can delay digestion and moderate blood sugar levels.

Mix in a protein-rich food like a small portion of unsweetened Greek yogurt or a hard-boiled egg. Protein can help stabilize blood sugar spikes.

Include a handful of berries such as strawberries or blueberries. These fruits are low in sugar and can add natural sweetness and fiber.

Sprinkle cinnamon on your Skyr for a flavorful addition that may help in improving insulin sensitivity.

Pay attention to the portion size of Skyr you consume. Smaller portions are less likely to cause significant glucose spikes.

Drink plenty of water before and after your meal to aid in digestion and reduce the impact on blood sugar levels.

Consider eating Skyr as part of a balanced meal rather than on an empty stomach to minimize rapid glucose spikes.

Opt for plain Skyr instead of flavored versions, which often contain added sugars that can elevate glucose levels.

Keep track of your glucose levels after consuming Skyr to understand how it affects your body and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.