Smoked Salmon (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Smoked Salmon without glucose spikes

Pair with Fiber-Rich Foods

Combine smoked salmon with non-starchy vegetables like spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're serving smoked salmon with bread or crackers, choose whole-grain options such as whole grain bread or crackers. These are digested more slowly than refined grains.

Incorporate Lean Proteins

Consider adding other lean proteins to your meal, such as eggs or tofu. These proteins can help to keep blood sugar levels stable.

Add Legumes

Include a serving of legumes, such as lentils or chickpeas, alongside your smoked salmon. They contain complex carbohydrates that are absorbed more slowly.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help with digestion and the slow absorption of nutrients.

Practice Portion Control

Keep your portions of smoked salmon moderate to avoid consuming too much sodium and fat, which could influence blood sugar levels.

Mind Your Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Add a Squeeze of Lemon

Enhance your smoked salmon with a squeeze of lemon juice. The acidity can help slow digestion and reduce the glucose response.

Stay Active

Engage in light physical activity after eating, such as a short walk, to help regulate blood sugar levels by increasing insulin sensitivity.

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