Smooth Peanut Butter (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu with your meal, as protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts to slow digestion and reduce glucose spikes.

Add high-fiber foods like oats, lentils, or chickpeas to your meal to slow carbohydrate absorption and maintain more stable glucose levels.

If you're having bread with your peanut butter, choose whole-grain varieties to help slow the release of sugar into your bloodstream.

Add non-starchy vegetables such as spinach, kale, or bell peppers to your meal for additional fiber and nutrients.

Reduce portion sizes of peanut butter to limit the overall impact on your blood sugar.

Drink plenty of water throughout the day, as dehydration can intensify blood sugar fluctuations.

Engage in light physical activity, like a short walk, before your meal to help improve your body’s insulin sensitivity.

Opt for natural peanut butter without added sugars to minimize additional sugar intake.

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.