Soft Boiled Egg (1 Medium)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Soft Boiled Egg without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber vegetables, such as spinach or broccoli, alongside your soft boiled egg to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats, like avocado or olive oil, which can help moderate blood sugar spikes by slowing the absorption of carbohydrates.

Include a Source of Protein

Along with the egg, you can add other protein-rich foods such as a small portion of nuts or a piece of grilled chicken to keep your blood sugar levels stable.

Incorporate Whole Grains

If you eat bread with your egg, opt for whole grain or multigrain bread, which digests more slowly than refined options.

Opt for Non-Starchy Vegetables

Add a side of non-starchy vegetables, like cucumbers or bell peppers, to your meal to provide additional fiber and nutrients.

Stay Hydrated

Drink a glass of water before your meal to help regulate digestion and maintain stable blood sugar levels.

Monitor Portion Sizes

Keep your portion sizes moderate to prevent overeating, which can lead to greater fluctuations in blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness signals, to prevent overconsumption and its impact on blood sugar.

Eat at Regular Intervals

Maintain consistent meal times and avoid long periods without eating to prevent significant blood sugar fluctuations.

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