Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the taco or limit the number of tacos consumed in one sitting.

Add more fiber-rich ingredients to your meal, such as beans or lentils, to slow down carbohydrate absorption.

Include a source of healthy fats like avocado slices, which can help slow down digestion and the release of glucose.

If possible, choose a whole-grain or corn tortilla instead of a refined flour tortilla to improve nutrient content and slow digestion.

Add extra protein sources like grilled chicken or fish to your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Increase the amount of non-starchy vegetables, such as bell peppers or cucumbers, to add more volume and nutrients.

Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by muscles.

Eat slowly and savor each bite to give your body time to process and respond to the food.

Keep track of your food intake and how different foods affect your blood glucose levels to make more informed dietary choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods