Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Salsa without glucose spikes

Incorporate More Fiber

Add more fiber-rich ingredients to your meal, such as black beans or lentils, which can help slow the absorption of carbohydrates and lessen the glucose spike.

Opt for Whole Grain or Corn Tortillas

Choose whole grain or corn tortillas instead of refined flour tortillas as they are digested more slowly.

Include Healthy Fats

Add avocado or a small amount of olive oil to your taco. Healthy fats can slow down the digestion process and help stabilize blood sugar levels.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like bell peppers, spinach, or zucchini to your tacos for additional fiber and nutrients.

Moderate Portion Sizes

Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.

Balance with Protein

Ensure your soft taco includes a reasonable amount of lean protein, such as grilled chicken or fish, to help manage blood sugar levels.

Drink Water Instead of Sugary Beverages

Pair your meal with water or unsweetened tea instead of sugary drinks to avoid additional glucose spikes.

Eat Slowly and Mindfully

Take your time when eating to allow your body to process the food more effectively, aiding in better blood sugar management.

Add a Side of Salad

Pair your taco with a side salad that includes a variety of colorful vegetables and a light dressing to help fill you up and reduce the likelihood of overeating.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and adjust your diet accordingly.

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