Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soft Taco With Beef, Cheese, Lettuce, Tomato And Salsa without glucose spikes

Portion Control

Reduce the size of your soft taco and opt for a single serving instead of multiple. This can help manage the overall carbohydrate intake, which is crucial for minimizing spikes in blood sugar.

Whole Grain or Corn Tortillas

Choose whole grain or corn tortillas instead of regular flour tortillas. These options are typically digested more slowly, leading to more gradual increases in blood glucose levels.

Add More Vegetables

Increase the amount of non-starchy vegetables like bell peppers, onions, or spinach in your taco to add more fiber, which can help moderate blood sugar levels.

Choose Lean Beef

Opt for lean cuts of beef to reduce saturated fat intake, which can affect insulin sensitivity.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of olive oil-based dressing. Healthy fats can slow digestion and the absorption of carbohydrates.

Include Beans

Add a small portion of black beans or pinto beans to your taco for additional fiber and protein, which can help stabilize blood sugar levels.

Drink Water with Your Meal

Drinking water rather than sugary drinks can prevent additional sugar intake, aiding in better blood glucose control.

Eat Slowly and Mindfully

Take your time to enjoy your meal, allowing your body to signal fullness and potentially reducing overall food intake.

Monitor Carbohydrate Intake Throughout the Day

Keep track of your total daily carbohydrate consumption to ensure you are balancing meals appropriately.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively and prevent spikes.

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