Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream (1 Taco)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your soft taco to minimize the amount of carbohydrates consumed in one sitting.

Add more fiber-rich ingredients like black beans or avocado to your taco, as fiber can help slow the absorption of sugars.

Opt for whole-grain or low-carb tortillas instead of regular ones to help moderate blood sugar levels.

Increase the amount of chicken or add another lean protein source like grilled fish to help balance blood sugar.

Include healthy fats such as avocado or a small amount of nuts, which can slow digestion and reduce spikes.

Incorporate more non-starchy vegetables like bell peppers or spinach to add volume and nutrients without spiking blood sugar.

Take a short walk or engage in light physical activity after eating to help reduce the spike in blood sugar levels.

Drink plenty of water throughout the day as staying hydrated helps your body to regulate blood sugar more effectively.

Use a smaller amount of sour cream or choose a lower-fat alternative to reduce calorie and carbohydrate intake.

Eat slowly and savor each bite, which can aid in digestion and help you recognize when you're full.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.