Solid Masti (Kurkure) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of solid masti to minimize the impact on blood glucose levels.

Include a source of protein, such as nuts, seeds, or yogurt, to slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small amount of olive oil, which can help stabilize blood sugar.

Add high-fiber foods like lentils, chickpeas, or leafy greens to your meal to help slow glucose absorption.

Drink water before and during your meal to help with digestion and to potentially moderate glucose spikes.

Engage in light physical activity, such as a walk, after consuming solid masti to help lower blood sugar levels.

Include a small amount of vinegar, like apple cider vinegar, in your meal, as it may help reduce blood sugar spikes.

Start your meal with vegetables and proteins before consuming solid masti, which can help slow the glucose response.

Take time to chew your food thoroughly, as this can aid in digestion and regulate glucose spikes.

Avoid consuming solid masti on an empty stomach or as the main part of a meal; instead, have it as a small part of a balanced meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.