South indian meal (1 piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume South indian meal without glucose spikes

Portion Control

Start by reducing the portion size of high-carbohydrate components like rice and idli. Smaller portions can help manage glucose levels better.

Include Fiber

Add more fiber-rich foods to your meal such as vegetables like spinach, okra, and cabbage. This can slow down the absorption of sugar into your bloodstream.

Protein Addition

Incorporate more protein into your meal. Consider adding dishes like lentils or chickpeas, which can help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can provide satiety and help in managing glucose spikes.

Choose Whole Grains

Opt for whole grain options like brown rice instead of white rice. Whole grains are digested more slowly, leading to more stable blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help in better digestion and metabolism.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and help prevent rapid increases in blood sugar.

Exercise Post-Meal

Take a short walk or engage in light physical activity after your meal. This can help your body use up the glucose more efficiently.

Spice Up with Cinnamon

Consider adding a dash of cinnamon to your meal. Cinnamon has been shown to have a potential positive effect on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust your diet accordingly.

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