South Indian/Tamil - Appam (1 serving)
Breakfast
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume south indian/tamil - appam without glucose spikes
Portion Control
Limit the number of appams you consume in one meal. Try having just one or two, and fill up with other low-carb options.
Balance with Protein
Pair your appam with protein-rich foods such as boiled eggs, grilled chicken, or paneer. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a side of avocado or a drizzle of olive oil on your salad to accompany your meal. Healthy fats can help stabilize blood sugar levels.
Add Vegetables
Incorporate a variety of non-starchy vegetables like spinach, bell peppers, or broccoli into your meal to add fiber and reduce the impact on your blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal, which can help your body process the carbohydrates more effectively.
Use Whole Grains
If making appams at home, try incorporating whole grain or multigrain flours into the batter to increase fiber content.
Timing of Meals
Try not to eat appam on an empty stomach. Have a small, protein-rich snack before your meal to help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body use the sugar more effectively.
Mindful Eating
Eat slowly and savor your food. This can help prevent overeating and allow your body time to signal fullness.
Monitor Reactions
Keep track of how your body responds to different portions and combinations and adjust your eating habits accordingly to minimize spikes.
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