South indian thali (1 piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of high-carb items such as rice or chapati present in the South Indian Thali.

Add more fiber-rich vegetables like spinach, broccoli, or okra to your plate. These can help slow down the absorption of sugar.

Include a source of protein such as lentils, chickpeas, or a small portion of paneer to help stabilize blood sugar levels.

Incorporate healthy fats such as a small amount of coconut or a spoonful of sesame seeds. These can help in reducing the rate of glucose absorption.

Drink plenty of water before and during your meal. This can help in digestion and may prevent overeating.

Take your time to eat and chew your food well, which aids in better digestion and helps manage blood sugar spikes.

Start your meal with vegetables or protein before moving on to the carbohydrates. This can help manage glucose levels more effectively.

Avoid or minimize consumption of sweet dishes like payasam or gulab jamun included in the thali.

Engage in a light walk or any form of physical activity after your meal to help process the glucose efficiently.

Pay attention to your hunger and fullness cues and try to eat slowly and mindfully to avoid overeating.

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