Special k (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods high in fiber such as beans, lentils, or leafy greens. These can help slow down the absorption of sugars.

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help stabilize blood sugar levels.

Add a protein source such as Greek yogurt, eggs, or a small portion of chicken or tofu to balance your meal.

Drink plenty of water before or during your meal to help with digestion and absorption.

A short walk or light exercise after eating can help lower blood sugar levels.

Limit the portion size of Special K and consider measuring it to prevent overconsumption.

Sprinkle cinnamon on top of your cereal, as it may help improve insulin sensitivity.

Pair your meal with a whole fruit like an apple, pear, or berries to add natural sweetness and fiber.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as necessary.

Eat slowly and mindfully, savoring each bite, which can help in better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.