Special k (1 piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods high in fiber such as lentils, beans, or chickpeas to your meal to help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nuts, or seeds. They can help moderate blood sugar levels by slowing digestion.

Include a source of lean protein such as grilled chicken, tofu, or fish. Proteins can help stabilize your blood sugar levels.

Be mindful of your serving size. Reducing the portion of Special K can help in controlling the glucose spike.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar.

Take your time to chew and digest your food properly. This can prevent spikes by allowing your body to signal when it's full.

A short walk or light exercise after meals can help lower blood sugar levels by enhancing glucose uptake by muscles.

Complement your meal with non-starchy vegetables like spinach, broccoli, or bell peppers to add nutrients and fiber.

Be cautious of any additional sugars in your meal or snacks to prevent unnecessary spikes.

Instead of just eating Special K, combine it with a balanced meal that includes vegetables, protein, and healthy fats.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods