Special Masala Noodles (Maggi) (1 Serving)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as boiled eggs, grilled chicken, or tofu, to help slow down the absorption of carbohydrates.

Include high-fiber vegetables like spinach, bell peppers, or broccoli to your noodles to help stabilize blood sugar levels.

If possible, opt for whole grain or whole wheat noodles, which have a slower impact on blood sugar compared to refined grains.

Reduce the portion size of the noodles and increase the amount of vegetables and proteins to balance the meal.

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds to help moderate blood sugar spikes.

Drink plenty of water before and after the meal to help with digestion and maintain stable blood sugar levels.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Engage in light physical activity, like a short walk, after your meal to help your muscles use up some of the glucose.

Consider drinking herbal tea such as chamomile or cinnamon tea alongside your meal, as these can have a stabilizing effect on blood sugar.

Keep track of your blood sugar levels and adjust the components of your meal as needed based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.