Spiced Buttermilk (Nandini) (1 Serving)

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by consuming smaller portions of spiced buttermilk to minimize the glucose response.

Pair your spiced buttermilk with fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of sugars.

Add a source of protein, like a handful of nuts or a boiled egg, which can help stabilize your blood sugar levels.

Consider adding a small amount of avocado, or a drizzle of olive oil, which can aid in reducing the spike by slowing digestion.

Drink plenty of water before or with your meal, which can help in digestion and maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, before eating to enhance glucose metabolism.

Have spiced buttermilk during or after a balanced meal rather than on an empty stomach to minimize the spike.

Be cautious about the spices and additional ingredients used in your buttermilk, and opt for less sugar or sweetener if you add any.

Choose fermented buttermilk, if available, as the fermentation process can help in moderating blood sugar responses.

Eat slowly and mindfully, which can help in better digestion and reduce the likelihood of experiencing a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.