Starbuck's - Tall, 2 Pump, Nonfat, No Whip Pumpkin Spice Latte, 6 oz. (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Request an unsweetened version of the pumpkin spice latte or reduce the number of pumps of syrup to lower sugar intake.

Stick with the smallest available size or reduce the number of ounces to cut down on sugar and carbohydrates.

Consume a high-protein snack like a handful of almonds or a boiled egg alongside your latte to slow down sugar absorption.

Consider eating a fiber-rich food, such as a small apple or a serving of oatmeal, with your drink to help moderate blood sugar levels.

Pair your latte with a small serving of avocado or a few walnuts to help slow digestion and sugar absorption.

Engage in light physical activity, such as a short walk, after enjoying your drink to help your body use up the sugars more effectively.

Drink a glass of water before or after your latte to help your body process the sugar more efficiently.

Be mindful of portion sizes and avoid additional sugary snacks or drinks throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.