Steamed Dumpling (Filled with Meat Poultry or Seafood) (1 Dumpling)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dumplings you consume in one sitting to reduce the overall carbohydrate intake.

Include vegetables like broccoli, spinach, or bell peppers on your plate. These can slow down digestion and absorption of carbohydrates.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Pair your meal with lean proteins such as grilled chicken, tofu, or a boiled egg to help moderate blood sugar.

Take your time to chew thoroughly and savor each bite, which can help in better digestion and slower absorption of sugar into the bloodstream.

Drink water before eating to help you feel fuller faster, potentially reducing the number of dumplings you consume.

If available, opt for dumplings made with whole grain flour to add more fiber to your meal.

Add a splash of vinegar-based dressing or dipping sauce, as vinegar can help improve insulin sensitivity.

After your meal, take a short walk or engage in light physical activity to help your body use up the glucose more efficiently.

Maintain regular meal times to help your body manage blood sugar levels more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.