Thai Green Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the steamed rice to minimize the carbohydrate load in your meal.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into the curry. Fiber helps slow down the absorption of carbohydrates.

Opt for brown rice instead of white rice, as it has more fiber and nutrients, which can help stabilize blood sugar levels.

Add a source of lean protein like chicken, tofu, or shrimp to your curry. Protein can help moderate blood sugar spikes by slowing digestion.

Include healthy fats like avocado or a small serving of nuts (like almonds or walnuts) on the side to help slow down the absorption of glucose.

Consider adding a side salad with a dressing made from vinegar, which may help improve insulin sensitivity.

Eat slowly and chew thoroughly to promote better digestion and a more gradual rise in blood sugar.

Drink water before and during your meal to help digestion and avoid excessive caloric intake.

Avoid eating large meals late in the day. Try to have this meal earlier, allowing more time to metabolize carbohydrates before bedtime.

Engage in light physical activity, like a walk, after your meal to help utilize the circulating glucose in your bloodstream more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.