Strawberry Greek Yogurt (Epigamia) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of strawberry Greek yogurt to minimize the impact on your glucose levels.

Add a source of protein, such as a handful of nuts or seeds, to your yogurt. This can help slow digestion and reduce glucose spikes.

Mix in high-fiber foods like chia seeds or ground flaxseeds. Fiber helps to moderate blood sugar levels by slowing down the absorption of sugar.

Opt for unsweetened Greek yogurt and add fresh strawberries yourself to control the amount of sugar.

Incorporate a small serving of healthy fats, such as a spoonful of almond butter, to help stabilize blood sugar levels.

Eat your yogurt as part of a meal rather than on its own, as combining it with other foods can mitigate glucose spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in regular physical activity, such as a walk after meals, to help your body manage glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds to strawberry Greek yogurt and adjust your approach accordingly.

Try different combinations of the above strategies to find what works best for your body in managing glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods