Strawberry Juice (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your strawberry juice with foods high in fiber, such as oats or chia seeds, to slow down sugar absorption.

Include a source of protein alongside your juice, like a handful of almonds, Greek yogurt, or a boiled egg, to help stabilize blood sugar levels.

Consuming healthy fats with your juice, such as avocado slices or a small amount of nuts, can help moderate the glucose spike.

Have your strawberry juice as part of a balanced meal that includes proteins, fats, and fiber rather than consuming it on its own.

Opt for whole strawberries instead of juice when possible, as they contain fiber that helps regulate blood sugar.

Drink a glass of water before or after your juice to help maintain hydration and potentially slow sugar absorption.

Limit the amount of strawberry juice you drink to reduce the overall sugar intake and subsequent spike.

Sprinkle a small amount of cinnamon into your juice as it may help improve insulin sensitivity.

Blend your strawberry juice with leafy greens like spinach to add fiber and nutrients while diluting the sugar content.

After consuming the juice, go for a short walk or do some light physical activity to help your body manage the glucose load efficiently.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.