Sugar Free Cola Soft Drink (1 Can (12 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Drink a glass of water before consuming the soft drink to help dilute its impact.

Have a protein-rich snack like a handful of nuts or a boiled egg alongside the drink to help stabilize blood sugar levels.

Eat a small salad with leafy greens or a serving of whole grains, like quinoa or brown rice, to slow absorption.

Add a piece of whole fruit such as an apple or pear to your snack, which contains natural sugars and fiber.

Consume a small amount of healthy fats, such as avocado slices or a few olives, to aid in moderating blood sugar response.

Limit the amount of soft drink you consume to prevent large spikes.

Take a short walk after drinking the soft drink to help your muscles use some of the available sugars.

Sprinkle a bit of cinnamon into your diet through oatmeal or yogurt, which can help enhance insulin sensitivity.

Ensure regular, balanced meals throughout the day to maintain stable blood sugar levels.

Keep track of how you feel after consuming the drink and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.