Sugar Free Dark Chocolate (Amul) (1 Serving)
Dinner
130 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Sugar Free Dark Chocolate without glucose spikes
Pair with Protein
Consume the chocolate alongside a protein-rich food like Greek yogurt or a handful of nuts to help stabilize your blood sugar levels.
Incorporate Fiber
Add high-fiber foods such as an apple or a serving of berries to your snack. The fiber will help slow down the digestion of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can assist in regulating blood sugar levels.
Moderate Portions
Limit your portion size of the sugar-free dark chocolate. Smaller amounts will have a less significant impact on blood sugar.
Timing Matters
Eat the chocolate as part of a meal rather than on an empty stomach. The other elements of the meal can help mitigate glucose spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming the chocolate. This can help your body utilize the glucose more efficiently.
Include Healthy Fats
Combine the chocolate with foods that contain healthy fats, like avocado slices or a few pieces of cheese, to aid in slowing down sugar absorption.
Monitor Your Response
Keep track of your blood sugar levels after consuming the chocolate to understand how your body reacts and make adjustments accordingly.
Opt for Whole Foods
Consider having a small amount of whole food snacks like carrots or cucumber sticks, which can complement the chocolate without causing a significant spike.
Choose Quality Brands
Not all sugar-free chocolates are created equal. Look for brands with minimal additives and natural sweeteners that have less impact on blood sugar.
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