Tea with Milk (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Suji Rusk, Tea With Milk without glucose spikes

Portion Control

Limit the amount of suji rusk you consume. Instead of having multiple pieces, have just one small piece to satisfy your craving without causing a significant spike.

Pair with Protein

Include a source of protein like a handful of nuts (e.g., almonds or walnuts) or a boiled egg to slow down the absorption of sugars into the bloodstream.

Fiber Addition

Add fiber-rich foods to your meal. You can have a side of raw vegetables like cucumber or carrots, or a small serving of berries.

Switch to Herbal Tea

Consider replacing your regular tea with an herbal tea without milk to reduce sugar intake. Alternatively, use a plant-based milk with no added sugars.

Limit Sugar Addition

If you add sugar to your tea, try reducing the amount or using a natural sweetener like stevia in moderation.

Stay Hydrated

Drink a glass of water before and after having your tea and rusk to help with digestion and slow down sugar absorption.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up the glucose more effectively.

Mindful Eating

Enjoy your tea and rusk slowly, savoring each bite and sip. This can help you feel satisfied with smaller quantities and reduces the likelihood of overconsumption.

Timing of Consumption

Have your tea and rusk as part of a balanced meal rather than on an empty stomach to prevent a rapid increase in blood glucose levels.

Alternative Snacks

Occasionally swap suji rusk with whole-grain options like whole-grain toast or oat-based snacks, which tend to have a more gradual impact on blood sugar.

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