Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Suji Rusk (Britannia) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of suji rusk and consume fewer slices to reduce the overall carbohydrate intake.

Opt for whole grain or multi-grain rusks instead of suji rusk, as they generally have a slower release of glucose.

Gradually decrease the amount of sugar you add to your tea or consider using a natural sweetener like stevia.

Pair your rusk and tea with a protein-rich food like a small handful of nuts or a boiled egg to help slow down glucose absorption.

Include a fiber-rich food such as a small serving of berries or a slice of whole grain bread to help moderate blood sugar levels.

Drink water before or after your tea to aid digestion and help regulate glucose levels.

Engage in light physical activity, such as a walk, after consuming your tea and rusk to help your body use glucose more efficiently.

Have your tea and rusk as part of a balanced meal rather than a standalone snack to minimize spikes.

Try different types of tea like green or herbal tea which can be taken without milk or sugar, reducing carbohydrate intake.

Slow down your eating pace and savor each bite, which can help with digestion and improve your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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