Sunday Natural - Vegan Protein Intense Vanilla Shake (1 g)
Breakfast
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume sunday natural - vegan protein intense vanilla shake without glucose spikes
Add Fiber
Incorporate a source of fiber to your shake, such as chia seeds, ground flaxseeds, or psyllium husk, to slow down the absorption of sugars.
Include Healthy Fats
Add a small portion of healthy fats like almond butter, avocado, or a splash of coconut oil to your shake to help stabilize blood sugar levels.
Balance with Protein
Include additional plant-based protein sources like a small amount of unsweetened almond milk or a scoop of pea protein to further balance the meal.
Incorporate Berries
Blend in some low-sugar fruits like blueberries or strawberries to add natural sweetness and antioxidants without causing a significant blood sugar spike.
Enhance with Cinnamon
Add a pinch of cinnamon, which can help regulate blood sugar levels and provide a nice flavor boost to your shake.
Opt for Non-Dairy Milk Alternatives
Use unsweetened almond milk or coconut milk instead of sweetened versions to avoid added sugars.
Consume with a Balanced Meal
Consider enjoying the shake alongside a small meal that includes leafy greens, nuts, or seeds for additional nutrients and a more balanced nutritional intake.
Hydrate Properly
Drink a glass of water before consuming your shake to help with digestion and to prevent overeating.
Monitor Portion Sizes
Be mindful of the quantity of the shake you consume to avoid excessive intake, which can lead to higher glucose spikes.
Use a Sugar-Free Sweetener
If you prefer a sweeter taste, consider using a natural sugar-free sweetener like stevia or monk fruit extract.
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