Sushi (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for sushi made with brown rice instead of white rice. This version has more fiber, which helps slow down glucose absorption.

Add sashimi (slices of raw fish without rice) to your meal. The protein in the fish will help slow down the absorption of carbohydrates.

Incorporate more vegetable-based rolls, such as cucumber rolls or avocado rolls, to add fiber and nutrients to your meal.

Begin your meal with a seaweed salad or a mixed green salad. The fiber in the vegetables can help moderate blood sugar levels.

Stay hydrated with water, and adding a splash of lemon can help with digestion and metabolic processes.

Use soy sauce sparingly, as it can be high in sodium which might indirectly impact blood sugar levels.

Take your time to enjoy your sushi. Eating slowly can help your body process food more effectively and prevent overeating.

Start your meal with a small bowl of miso soup. It's low in calories and can help fill you up, reducing the amount of sushi you might eat.

Be mindful of your sushi portion sizes. Eating smaller portions can help control glucose spikes.

Add a small side of edamame or a few slices of avocado to provide healthy fats that further slow carbohydrate absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.