Sushi (1 piece) and Sushi (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sushi, Sushi without glucose spikes

Start With a Salad

Begin your meal with a green salad that includes ingredients like spinach, kale, or lettuce. The fiber in these greens can help moderate blood sugar levels.

Opt for Brown Rice

When choosing sushi, opt for rolls made with brown rice instead of white rice. Brown rice has a slower impact on blood sugar.

Include Protein-Rich Sashimi

Incorporate sashimi into your meal, as the protein in fish like salmon or tuna can help stabilize glucose levels.

Add Avocado

Enjoy sushi rolls that contain avocado. Its healthy fats can contribute to a slower absorption of carbohydrates.

Choose Miso Soup

Have a small bowl of miso soup as a starter. It’s low in carbohydrates and can help fill you up, reducing the amount of sushi you might consume.

Limit Soy Sauce

Use soy sauce sparingly, as it can contain added sugars. Opt for a low-sodium version if possible.

Avoid Sugary Sauces

Steer clear of sushi with sweet sauces, such as those that are teriyaki-based, to reduce sugar intake.

Drink Green Tea

Accompany your meal with green tea, which may help with glucose regulation due to its natural compounds.

Practice Portion Control

Be mindful of portion sizes and eat slowly to give your body time to process the carbohydrates.

Include Pickled Ginger

Nibble on pickled ginger, which is served with sushi. It’s low in carbs and can add flavor without causing a spike.

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