Sushi with Vegetables and Seafood (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sushi you consume in one sitting to prevent excessive intake of carbohydrates.

Opt for sushi made with brown rice instead of white rice, as it is less processed and has a slower impact on blood sugar levels.

Include healthy fats like avocado or a small portion of nuts, which can help slow down the absorption of carbohydrates.

Enhance your meal with additional non-starchy vegetables such as seaweed salad, cucumber rolls, or edamame, which have minimal impact on blood sugar.

Consider ordering sashimi, which is just the fish without rice, allowing you to enjoy seafood without the added carbs from rice.

Pair your sushi with a protein-rich appetizer like tofu or a side dish of miso soup to balance the meal and stabilize blood sugar.

Be cautious with the use of sugary sauces like eel sauce or teriyaki sauce. Instead, use low-sodium soy sauce or tamari.

Drink plenty of water throughout your meal to help with digestion and to prevent dehydration, which can sometimes affect blood sugar levels.

Take your time to eat and savor your meal, as eating slowly can help with portion control and prevent overeating.

Keep track of your total carbohydrate intake for the meal to maintain overall balance and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.