Sweet (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet without glucose spikes

Pair with Protein or Healthy Fats

Eating protein or healthy fats with sweets can help slow down the absorption of sugar into the bloodstream. Consider adding nuts, seeds, or a small piece of cheese to your meal.

Choose Whole Grains

Opt for whole grain options when possible. Foods like oatmeal or whole grain bread provide fiber, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber such as beans, lentils, or leafy greens. These can slow down sugar absorption and help manage spikes.

Portion Control

Keep an eye on portion sizes when consuming sweets. Smaller portions will naturally lead to a smaller increase in blood sugar levels.

Stay Hydrated

Drinking water can help dilute sugar in your bloodstream and support overall metabolic processes.

Opt for Berries

If you're craving something sweet, choose berries like strawberries, blueberries, or raspberries, which are lower in sugar and rich in antioxidants.

Exercise Regularly

Physical activity can help your muscles use sugar for energy, thereby lowering blood sugar levels. A short walk after meals can be particularly effective.

Mindful Eating

Eat slowly and savor your sweets. This can help prevent overeating and improve digestion.

Try Cinnamon

Adding a sprinkle of cinnamon to your sweets can enhance flavor without adding sugar and may also help improve insulin sensitivity.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates you consume throughout the day to ensure you're balancing your intake.

Avoid Sugary Drinks

Opt for water, herbal teas, or beverages without added sugars to prevent additional spikes.

Include Vinegar

Consider adding a small amount of vinegar to your meals, such as in a salad dressing, which may help reduce sugar spikes after eating.

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