Sweet and Sour Chicken or Turkey (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sweet and sour chicken or turkey you consume. Opt for smaller portions to reduce the overall sugar and carbohydrate intake.

Incorporate high-fiber foods like leafy greens, broccoli, or lentils in your meal. Fiber slows down the absorption of sugars into the bloodstream.

Swap out white rice for quinoa or barley. These whole grains are digested more slowly, preventing rapid glucose spikes.

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help slow digestion and stabilize blood sugar levels.

Balance your meal with lean proteins such as grilled chicken breast or fish to slow carbohydrate absorption.

Drink plenty of water before and during your meal to help with digestion and balance blood sugar levels.

Add a splash of vinegar to your dish or consume a small vinegar-based salad dressing, as it may help moderate blood sugar levels.

Keep an eye on other carbohydrate sources in your meal to avoid overloading on carbs, which can lead to spikes.

Take your time to eat, as this allows your body to better process the carbohydrates and sugars in your meal.

Engage in light physical activity, such as walking for 10-15 minutes, after eating to help your body use up excess glucose effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.