Sweet Cinnamon Bun (1 Small)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sweet Cinnamon Bun without glucose spikes

Portion Control

Limit the portion size of the cinnamon bun to reduce the overall sugar intake.

Protein Pairing

Eat the cinnamon bun with a source of protein, such as Greek yogurt or a handful of nuts, to help moderate the body's absorption of sugar.

Fiber Addition

Incorporate high-fiber foods such as berries, chia seeds, or a small salad before consuming the cinnamon bun to slow down sugar absorption.

Healthy Fats

Include healthy fats like avocado or almond butter in your meal to help stabilize blood sugar levels.

Timing Matters

Consume the cinnamon bun after a balanced meal containing protein and fiber to buffer the impact of sugar.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use the sugar more effectively.

Hydration

Drink water before and after eating to aid digestion and help with the regulation of blood sugar levels.

Cinnamon Benefits

Sprinkle a little extra cinnamon, which can help manage blood sugar levels, on top of the bun.

Mindful Eating

Eat slowly and savor each bite, allowing your body time to process and react to the sugar intake.

Alternative Sweeteners

If possible, opt for a version of the sweet cinnamon bun that uses alternative sweeteners, like stevia or monk fruit, that have a lower impact on blood sugar.

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