Swiss Dark Chocolate with Honey & Almond Nougat (Toblerone) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oatmeal or chia seeds in your meal to slow down the absorption of sugar.

Add sources of healthy fats such as avocado or a handful of nuts, like walnuts, to help stabilize blood sugar levels.

Include lean proteins such as chicken breast or tofu to improve satiety and reduce blood sugar spikes.

Reduce the portion size of the chocolate and nougat to minimize the impact on your blood sugar.

Include vegetables like spinach or broccoli in your meal to provide additional fiber and nutrients.

Drink plenty of water before and after consuming sweets to help your body manage glucose levels more effectively.

Consider taking a short walk after eating to help your muscles use up some of the glucose.

Instead of consuming the chocolate and nougat all at once, spread it out over several hours.

When possible, opt for sweeteners like stevia or monk fruit in recipes to reduce sugar content.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.