Taco or Tostada with Beef, Cheese and Lettuce (1 Taco Or Tostada)
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- taco
- soft taco with chicken cheese and lettuce
- meatless taco or tostada with beans lettuce tomato and salsa
- taco or tostada with chicken cheese lettuce tomato and salsa
- taco salad
- taco or tostada with beef lettuce tomato and salsa
- soft taco with beef cheese lettuce tomato and salsa
- soft taco with chicken cheese lettuce tomato and sour cream
- taco or tostada with fish lettuce tomato and salsa
- taco or tostada with beef cheese and lettuce
How to consume Taco Or Tostada With Beef, Cheese And Lettuce without glucose spikes
Portion Control
Reduce the portion size of the taco or tostada to minimize the carbohydrate intake, which can help in controlling the glucose response.
Whole Grain Alternatives
Use whole grain or corn tortillas instead of refined flour tortillas, as they have a slower impact on blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables like beans and lentils to your taco or tostada. These can help slow down digestion and reduce glucose spikes.
Healthy Fats
Include healthy fats such as avocado slices or a small amount of olive oil. Fats can slow the absorption of carbohydrates, which helps control blood sugar levels.
Protein Boost
Increase the protein content by adding grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Mindful Eating
Chew slowly and savor your food, which can aid in digestion and lead to a more gradual rise in blood sugar.
Balanced Meals
Make sure to balance your meal with a side of salad or non-starchy vegetables, which can help moderate blood glucose levels.
Hydration
Drink water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.
Monitor Ingredients
Be mindful of the cheese and beef quantity. Opt for lean cuts of beef and use cheese sparingly to limit calorie and fat intake while still enjoying the flavors.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.