Taco or Tostada with Beef, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or corn tortillas instead of refined flour tortillas to slow down digestion and minimize glucose spikes.

Add a source of lean protein such as grilled chicken or beans, which can help in stabilizing blood sugar levels.

Include avocado or a small amount of cheese, which can help slow the absorption of carbohydrates.

Include black beans or pinto beans in your taco or tostada to increase fiber content, which aids in slowing glucose absorption.

Be mindful of the portion size of your taco or tostada, as larger portions may lead to higher glucose spikes.

Add more leafy greens like spinach, kale, or arugula, which are low in carbohydrates and provide additional fiber.

Choose fresh salsa with no added sugars to avoid unnecessary carbohydrate intake.

Consider using a lettuce wrap instead of a tortilla for a lower-carb option.

Take your time to eat and chew each bite thoroughly, which can aid in digestion and help maintain stable glucose levels.

Drink water instead of sugary drinks to help with digestion and reduce the risk of glucose spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.