Taco or Tostada with Fish, Lettuce, Tomato and Salsa (1 Taco Or Tostada)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Taco Or Tostada With Fish, Lettuce, Tomato And Salsa without glucose spikes

Choose Whole Grain or Corn Tortillas

Opt for whole grain or corn tortillas instead of refined flour tortillas to help moderate the glucose impact.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices or a dollop of guacamole, which can slow down the digestion and absorption of carbohydrates.

Include More Vegetables

Increase the amount of fiber-rich vegetables like bell peppers or cucumbers in your taco or tostada to add bulk and slow down glucose absorption.

Opt for Grilled Fish

Use grilled or baked fish instead of fried to reduce added fats and calories that can contribute to glucose spikes.

Use Fresh Salsa

Make sure to use fresh, homemade salsa without added sugars to keep your meal healthier.

Incorporate Beans

Add a small portion of black beans or pinto beans for additional fiber and protein, which can help stabilize blood sugar levels.

Control Portion Sizes

Pay attention to portion sizes, especially with the tortilla or tostada, as smaller portions will lead to a smaller glucose response.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can help support metabolism and digestion.

Eat Slowly

Take your time to eat, as eating slowly can help your body better regulate blood sugar levels.

Monitor Meal Timing

Consider eating this meal as part of a balanced meal plan that includes regular intervals of eating throughout the day to maintain steady blood sugar levels.

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