Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram (1 serving(s))
Lunch
175 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Tamarind Rice ( Puliyotharai or Puli Saatam - South Indian Homemade, 1 Cup - 250 Gram without glucose spikes
Portion Control
Reduce the portion size of tamarind rice to limit carbohydrate intake while still enjoying the dish.
Protein Addition
Incorporate a source of protein such as grilled chicken, tofu, or boiled eggs alongside your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Fiber-Rich Sides
Add a side of fiber-rich vegetables like broccoli, spinach, or cucumber salad. The fiber can help slow the digestion of carbohydrates.
Healthy Fats
Include healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. Fats can also help reduce the impact of carbohydrates on blood sugar.
Pre-Meal Hydration
Drink a glass of water before your meal, which can help with digestion and prevent overeating.
Food Pairing
Pair tamarind rice with a small bowl of lentil soup or a mixed vegetable curry. The additional nutrients can support a balanced meal.
Physical Activity
Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar spikes.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This practice can prevent overeating and help maintain stable blood glucose levels.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your meal or as a dressing on your salad. It may help improve insulin sensitivity.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to make informed dietary choices.
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