Tea and snacks (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Tea and snacks without glucose spikes

Choose Whole Grains

Opt for whole grain snacks like whole grain crackers or brown rice cakes instead of refined grains. These have a slower impact on blood sugar.

Incorporate Protein

Pair your tea and snacks with a source of protein, such as a handful of nuts, seeds, or a small portion of cheese, to help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like raw veggies, hummus, or a small apple to your snack routine. Fiber slows down digestion and glucose absorption.

Select Low-Sugar Teas

Choose herbal or green teas without added sugar. If you prefer sweetened tea, consider using a natural low-calorie sweetener like stevia.

Practice Portion Control

Be mindful of your snack portions. Eating smaller amounts can help prevent spikes in blood sugar.

Time Your Snacks Wisely

Avoid eating snacks on an empty stomach. Having them between meals, especially after a balanced meal, can help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking.

Include Healthy Fats

Add a small portion of healthy fats, like avocado slices or a few olives, to your snack to slow down sugar absorption.

Plan Your Snacks

Prepare your snacks in advance and choose combinations that provide balanced nutrients, such as a small yogurt with berries.

Monitor and Adjust

Keep track of your blood sugar response to different snacks and adjust your choices based on how your body reacts.

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