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Tea (Brewed) (1 Cup (8 Fl Oz))

food-timeAfternoon Snack

126 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

How to consume Tea (Brewed) without glucose spikes

Add a Protein Source

Include a small serving of nuts or seeds, such as almonds or sunflower seeds, as a snack alongside your tea.

Incorporate Healthy Fats

Pair your tea with a slice of avocado or a few olives to help slow down glucose absorption.

Select Low-Carb Sweeteners

If you prefer sweetened tea, opt for natural, low-carb sweeteners like stevia or monk fruit instead of sugar.

Choose Companion Foods Wisely

Enjoy your tea with a piece of whole-grain toast or a small bowl of berries, which are both gentle on glucose levels.

Monitor Tea Consumption

Limit the amount of tea to moderate levels, and avoid adding high-sugar syrups or sweeteners.

Stay Hydrated

Drink a glass of water before or after your tea to help maintain overall hydration and support metabolic processes.

Practice Mindful Eating

Sip your tea slowly and make it part of a relaxed routine, which can help regulate digestion and glucose response.

Add Lemon or Cinnamon

Enhance your tea with lemon juice or a pinch of cinnamon, as these can have a supportive effect on blood sugar stabilization.

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