Tea (Brewed, Decaffeinated) (1 Cup (8 Fl Oz))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Consuming a small portion of nuts or seeds alongside your tea can help slow down glucose absorption. Almonds and walnuts are excellent choices.

Adding fiber can mitigate glucose spikes. Consider having a small serving of berries such as strawberries or raspberries with your tea.

If you like to have a snack with your tea, choose whole-grain options like a slice of whole-grain bread or a small oatcake.

Consuming raw or lightly steamed vegetables like carrots or bell peppers can stabilize blood sugar levels when paired with tea.

Drinking a glass of water before or after your tea can help dilute glucose levels and manage spikes.

Engage in light physical activity such as a short walk post-tea to help your body utilize glucose more effectively.

Ensure your tea is brewed lightly and consumed without added sweeteners, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.