Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) (1 Cup (8 Fl Oz))
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume tea (lemon flavored, without added ascorbic acid, instant powder, sweetened with sugar) without glucose spikes
Portion Control
Limit the amount of instant tea powder used in each serving to reduce overall sugar intake.
Pair with Protein
Consume a small amount of protein, such as a handful of nuts or a slice of cheese, along with your tea to help slow down glucose absorption.
Add Fiber
Include a high-fiber snack like a small apple or a few carrot sticks with your tea. Fiber helps to moderate blood sugar levels.
Hydrate with Water
Drink a glass of water before or after your tea to dilute the sugar concentration and reduce its impact on blood sugar.
Choose a Balanced Meal
If your tea is part of a meal, ensure it includes lean protein (such as chicken or beans) and healthy fats (like avocado or olive oil) to stabilize blood sugar.
Time Your Tea
Opt to have your tea after eating a balanced meal rather than on an empty stomach to minimize spikes.
Incorporate Physical Activity
Take a short walk after consuming your tea to help your body use up some of the sugar more efficiently.
Explore Sweetener Alternatives
Consider reducing the sugar content by mixing it with a non-sugar sweetener, if that fits your dietary preferences.
Mindful Eating
Pay attention to how your body feels and how much you consume, allowing you to adjust portions and frequency accordingly.
Monitor Your Response
Keep track of your glucose levels if possible and note any changes with these strategies, adjusting as necessary.
Find Glucose response for your favourite foods
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