Tea Unsweetened (1 Teacup (6 Fl Oz))

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume your unsweetened tea with a small portion of nuts, seeds, or a yogurt which can help slow down the digestion process.

Add foods that are high in fiber, like a small apple or a handful of berries, to your meal or snack to help regulate blood sugar levels.

If having a meal, include whole grains such as quinoa or brown rice as they digest more slowly.

Drink plenty of water throughout the day. Staying hydrated can support metabolic processes and help maintain stable blood sugar levels.

Engage in light physical activity, like a short walk, after consuming the tea to help your body utilize glucose more efficiently.

Try to have your tea in between meals rather than on an empty stomach to help mitigate any potential glucose spike.

Eat slowly and pay attention to your body’s hunger cues to prevent overeating, which can lead to glucose spikes.

Maintain regular meal times to help stabilize your blood sugar levels throughout the day.

Add a pinch of cinnamon to your tea, as it may aid in the management of blood sugar levels.

Be mindful of the portion size when consuming foods and drinks to prevent unnecessary spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.