Tea Unsweetened (1 Mug (8 Fl Oz)) and Upma (1 Serving (120g))

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the upma to help moderate glucose levels.

Incorporate a source of protein such as boiled eggs or a handful of almonds alongside your meal to slow down carbohydrate absorption.

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, to help mitigate the glucose spike.

Include a side of leafy greens or a small salad to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar.

Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose more effectively.

Slow down and take your time eating to improve digestion and help better manage your blood sugar response.

Try to maintain consistent meal times to aid in blood sugar regulation.

Ensure that your upma is prepared with whole grains like millet or quinoa, which tend to have a slower effect on blood sugar.

Avoid adding sweeteners to your tea or upma, and be cautious of hidden sugars in packaged versions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.