Tea (Tea India) (1 Serving) and Upma (MTR) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Upma to help manage the glucose spike. Consuming smaller amounts can help moderate the impact on blood sugar levels.

Add a source of protein to your meal, such as boiled eggs or a small serving of yogurt, to slow down the absorption of carbohydrates.

Include a small portion of nuts or seeds, like almonds or chia seeds, with your meal. Healthy fats can help stabilize blood sugar levels.

Add vegetables with high fiber content, such as spinach or peas, to your Upma. Fiber helps slow down carbohydrate absorption.

If preparing Upma, use whole grain options like whole wheat rava instead of refined rava to reduce the impact on blood sugar.

Drink water or herbal tea before your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat and chew each bite thoroughly to aid digestion and maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Keep track of how different meals affect your blood sugar and adjust your meal compositions accordingly to minimize spikes in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods