Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of sugar added to your tea. Start by gradually decreasing the sugar until you reach a lower, manageable level.

Opt for natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

If possible, use whole milk instead of skim or low-fat milk, as the fat content can help slow the absorption of sugar.

Pair your tea with a small portion of fiber-rich foods, such as a handful of almonds or a small apple, to help moderate blood sugar levels.

Sprinkle a bit of cinnamon into your tea. Cinnamon is known for its potential to help stabilize blood sugar levels.

Drink your tea after a meal rather than on an empty stomach, as the presence of other foods can help mitigate spikes.

Ensure you're drinking plenty of water throughout the day, as proper hydration can affect how your body processes sugar.

Engage in light physical activity, like a short walk, after consuming your tea. This can help your body use the sugar more efficiently.

Monitor your blood sugar levels regularly after consuming tea to better understand your body's response and make adjustments accordingly.

Speak with a dietitian or healthcare provider for personalized advice tailored to your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.